App helps kids get physical
NEW YORK (WABC) -- Doctors are seeing a record number of sports injuries in kids, because more kids are playing sports for more hours and more competitively. So the Pediatric Academy decided to do something hi-tech about it and create an app on injury prevention.
Andy Viviano, 16, and his 12-year-old brother Joey are not couch potatoes playing a video game. They've been athletes since they were young, and their accumulated paraphernalia of sports fills their living room. What they're reviewing on their tablet is an app that's helping them strength train without injury. The app is called Ironkids, and was developed by Ironman tri-athlete Dr. Jordan Metzl.
"I'm tired of seeing kids in the office with sports injuries and so the idea is to teach parents how to make sports safer for their kids," he said.
The app has videos to demonstrate safe strengthening exercises, and diagrams to explain them. Andy and Joey use the app on their phone as a guide.
"I would really like to avoid injury. It's terrible when it happens to friends, even opponents, it's terrible when you see it," Andy said.
"It's helpful to have the videos to show you what you're going to do rather than have something in your mind which is not what you want to do," Joey added.
The boys can customize the exercises to match each person's level.
"I love it cause it teaches them about their bodies and how to protect their bodies, and there are so many injuries when you don't know what tour doing," Liz Larsen, their mother, said.
It's knowing that strong muscles prevent injury.
Some people don't think strength training is good for kids, but in fact just the opposite it true. Kids as young as eight can do strength training. It makes their bones and muscles stronger. It makes them better able to play sports and it reduces their risk of injury.
The app has only been out since august. It's just three dollars and ninety-nine cents. I've looked through the app, and at that price, it's a steal, for kids, their parents, any adult who want to reduce sports injuries.
Get Eyewitness News Delivered
health news, dr. jay adlersberg
- Winter Weather Advisory 39 min ago
- Live: Eyewitness News on 7online streamed live!
- Get WATCH ABC for your mobile device
- iWitness Photos and Videos
- Nelson Mandela memorial set for Tuesday in Soweto
- 'Snow Alert' issued for New York City 56 min ago
- Wintry mix causes slick roads, massive pileup
- New Jersey preparing for another dose of snow
- LIRR preparing for snow, ice
- Photos: AccuWeather Forecast in pictures
- Man shot to death in Valley Stream 44 min ago
- Homeless shelter charity and giving tips
- Photos: Bronx River Parkway crash
- Photos: Technology Gift Guide
- 'Snow Alert' issued for New York City
56 min ago
- Winter Weather Advisory
39 min ago