Explore 7online.com Stories

Recent "fitness" Stories, Video and Galleries

  • Anna Kaiser makes her cardio dance workouts sound so easy, but don't be fooled  classes at Akt in Motion are challenging. Dance cardio is the basis, but strength and flexibility both play a part.
Tags:
exercise, fitness, lifestyle & fun, lauren glassberg
  • Christian Castano is revved up about the fitwalker. It looks like a treadmill, but there's no motor instead your body gets it to move.
Tags:
fitness, lifestyle & fun, lauren glassberg
  • Sweating and smiling - that is what happens when you bounce around on a trampoline for long enough. This is the idea behind "Jump Life", a group fitness studio where everything takes place on personal trampolines.
Tags:
new york city, exercise, fitness, lifestyle & fun, lauren glassberg
  • It definitely is not your traditional workout. It's rather a beastly kind.
Tags:
fitness, lifestyle & fun, kemberly richardson