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  • Anna Kaiser makes her cardio dance workouts sound so easy, but don't be fooled  classes at Akt in Motion are challenging. Dance cardio is the basis, but strength and flexibility both play a part.
Tags:
exercise, fitness, lifestyle & fun, lauren glassberg
  • Exercises that fight aging
  • The latest research shows that exercise fights aging, from your heart all the way down to your DNA.
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exercise, healthy you, health news, dr. sapna parikh
  • short workouts
  • A couple of short but sweet workout routines can leave you feeling much better.
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exercise, lifestyle & fun, kemberly richardson
  • The hottest gadget for fitness-minded people is an activity tracker. It's a wearable device that tells you how much you're moving. Consumer Reports took six popular trackers for a whirl and found that some are better than others at helping you reach your exercise goals.
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consumer reports, exercise, consumer news, lori stokes
  • boxing class
  • Dr. Sapna Parikh finds out just how effective it is
Tags:
baby, eyewitness news 5pm, exercise, weight loss, eyewitness news
  • running in the heat
  • We found plenty of people running in the heat on Friday.
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exercise, heat, heat wave, health news, dr. sapna parikh
  • fitness instructor
  • Inside the Morristown Town Hall they're moving, stretching, and sweating it out with Irene Phelan.
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exercise, lifestyle & fun, lauren glassberg
  • Lots of video games on the market are advertised as a fun way to get fit. Consumer Reports checked out five.
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consumer reports, exercise, video games, consumer news, diana williams
  • workout allergy
  • Three years ago Jason Schramm was getting ready to workout. He ate some dried cranberries, got on the treadmill and 10 minutes later, he did not feel so well.
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allergies, exercise, health news, dr. sapna parikh
  • piloxing class
  • Take a look at what happens when two popular workouts are combined into one: Pilates and boxing.
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exercise, lifestyle & fun, kemberly richardson
  • Sweating and smiling - that is what happens when you bounce around on a trampoline for long enough. This is the idea behind "Jump Life", a group fitness studio where everything takes place on personal trampolines.
Tags:
new york city, exercise, fitness, lifestyle & fun, lauren glassberg
  • Are you still looking for a unique way to spend Valentine's Day with your sweetie?
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exercise, valentines day, lifestyle & fun, lauren glassberg
  • Researchers at Northwestern University found that overweight men who used such an app lost an average of 8.6 pounds.
Tags:
exercise, weight loss, diet, dieting, health news
  • There are only two Equinox instructors in the U.S. trained to teach Jukari Fit to Fly and Lynze Schiller is one of them.
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exercise, lifestyle & fun, kemberly richardson
  • Kemberly Richardson reports on a new class at Equinox that trains members in acrobatics that mirror the ones in the popular "Cirque du Soleil."
Tags:
exercise, eyewitness news
  • Your favorite workout studios are ramping up their classes this Saturday to help fight childhood obesity.
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childhood obesity, exercise, lifestyle & fun, lauren glassberg
  • Tao Porchon-Lynch is 94 years young and her flexibility and strength are just incredible.
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exercise, yoga, lifestyle & fun, dr. sapna parikh
  • Looking for a workout that will shake up your routine? We've got the class for you.
Tags:
exercise, lifestyle & fun, lauren glassberg
  • There are many different things that can motivate you to get a good workout  among them is the voice that is coaching you along. A workout instructor's tone can help make all the difference.
Tags:
exercise, lifestyle & fun, lauren glassberg
  • Lauren Glassberg checks out a new way to workout
Tags:
eyewitness news 5pm, exercise, eyewitness news
  • Lauren Glassberg has more
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eyewitness news 5pm, exercise, eyewitness news
  • The first step? Avoid eating foods that are not real.
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diet, dieting, food, exercise, lifestyle & fun, michelle charlesworth
  • Dr. Sapna Parikh looked into the safety of working out in heels.
Tags:
eyewitness news at 4 p.m., exercise, eyewitness news
  • Lauren Glassberg looked into a workout that uses a specially designed chaise.
Tags:
exercise, eyewitness news
  • Amy Freeze has the incredible story of a woman who turned her health and life around through running.
Tags:
running, exercise, long island, eyewitness news
  • The chaise works with an adjustable spring, and the more tension you use, the harder the move.
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new york city, exercise, new york news, lauren glassberg
  • Our early spring should help you shake off the winter doldrums and get you active again.
Tags:
exercise, health news, dr. jay adlersberg
  • Lauren Glassberg has more on the new workout
Tags:
exercise, eyewitness news
  • Cooler hands may the key to keeping up with your exercise routine.
Tags:
exercise, health alert, health news
  • A cold bath after a workout can be soothing, but is it safe?
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exercise, health alert, health news
  • Dr. Jay Adlersberg reports senior runner using exercise to fight her heart disease
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exercise, heart disease, eyewitness news
  • People say that 60 is the new 40, and that many of us are in better shape even as we age.
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exercise, health news, dr. jay adlersberg
  • In medical headlines, how children's physical activities could impact learning, a hormone linked to dementia in women and, the status of ADHD drugs for children.
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children health, exercise, health news, dr. sapna parikh
  • Combine a surf board, rock music and the sounds of crashing waves and you get the latest fitness craze.
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new york city, chelsea, exercise, new york news, carolina leid
  • There's another reason exercise is good for you. A new study suggests it might help you sleep better.
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exercise, health alert, sleep, health news
  • Lauren Glassberg reports on short workout sessions that can be done at lunch time
Tags:
eyewitness news 5pm, exercise, eyewitness news
  • Dr. Sapna Parikh has more on the effects of these treadmill desks.
Tags:
eyewitness news at 4 p.m., exercise, eyewitness news
  • Want to get more out of your workout? Now there's a fun routine that can help you reach your goals.
Tags:
exercise, slt, pilates, health news, lauren glassberg
  • Lauren Glassberg reports
Tags:
eyewitness news 5pm, new york city, triBeCa, exercise, eyewitness news
  • A new adventured fun gym gives families a workout while saving the planet.
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new york city, triBeCa, exercise, new york news
  • It turns out that man's best friend may be the best kind of workout partner.
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dog, dogs, exercise, health news
  • Dr. Sapna Parikh reports
Tags:
eyewitness news at 4 p.m., exercise, eyewitness news
  • New research shows that you can work out for less time and achieve the same results using interval training
Tags:
exercise, health news
  • If your gym membership is costing too much, there may be a less-expensive way to go.
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consumer reports, exercise, consumer news, joe torres
  • Dr. Sapna Parikh reports
Tags:
eyewitness news at 4 p.m., exercise, health news
  • Jen Maxfield reports
Tags:
eyewitness news at 4 p.m., exercise, eyewitness news
  • Exercising outside may take a toll on your health; but if you're adamant, here are some tips.
Tags:
heat, exercise, health news, dr. jay adlersberg
  • A new Circque Du Soleil workout helps to tone your upper body.
Tags:
new york city, exercise, new york news, lauren glassberg
  • Gaining too much weight during pregnancy is always a concern for both women and their doctors.
Tags:
exercise, pregnancy, health news, dr. jay adlersberg
  • Dr. Jay Adlersberg reports
Tags:
eyewitness news 5pm, health alert, exercise, health news