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Folks at Equinox take part in the Katami 4 x 4 exercise program
Four one-minute intense exercise bouts, followed by a short rest, then repeated, is the latest fitness craze.
  • Food and Fitness Coach Lori Corbin shows you how to use kettlebells to burn calories fast.
  • Food and Fitness Coach Lori Corbin shows you how to use kettlebells to burn calories fast.
  • Seeming healthy foods can wreak havoc on your body if it rejects them. Eliminating then re-introducing foods can find balance.
  • Healthy foods can wreak havoc on your body if rejected. Removing then re-introducing foods can find balance.

Food Coach

Food Coach Lori Corbin is the Eyewitness News fitness and nutrition specialist. Her Food Coach segment can be seen frequently on ABC7 Eyewitness News.
There is no cure yet, but there are a lot of things you can do to shorten the cold and flu.
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